Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away.
Kashmiri Chilipowder is low on heat but not in health benefits. Regular use of this form of chili powder provides many health benefits. Kashmiri Chilipowder is rich in Vitamin C which makes it a potent health improver. High content of this vitamin improves digestion and immunity.
The health benefits of apricots are due to the significant content of vitamins, including vitamins A, C, K, E, and niacin,It is also a rich source of a number of other essential vitamins in trace amounts (less than 5% of daily requirement). Apricots also have a good mineral content. The minerals found in apricots are potassium, copper manganese, magnesium, and phosphorous. They are also a very good source of dietary fiber, like most fruits.
The health benefits of apricots include its ability to treat indigestion, constipation, earaches, fever, skin diseases, cancers, and anemia. Apricots also aid to improve heart health, and treat strained muscles and wounds. It is also beneficial for skin care, which is why it is added to various cosmetics. Furthermore, apricots have the ability to reduce cholesterol levels, prevent the deterioration of vision, aid in weight loss, treat respiratory conditions, boost bone strength, and maintain electrolyte balance in the body.
From the velvety richness of an aubergine and pomegranate salad to the crisp bite of semolina-coated aubergines, these dishes will broaden your repertoire
Aubergines are rich in fiber and antioxidants which work together to keep cancer at bay. Aubergines are great for weight-loss because they're low on calories. 100 grams of aubergine contains something as low as 25 calories. Aubergines are good for your heart and could help prevent heart disease. Aubergines help control blood pressure as they contains potassium which helps maintain an ideal electrolyte balance in the body. Aubergines are low in carbohydrates and high in fiber which helps diabetics.
Are Dried Figs Healthy for Weight Loss? Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. ... They are rich in vital vitamins and minerals: Figs are rich in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron, and phosphorus.
Gustaba: It is the finishing dish served in Wazwan. Before serving gushtaba, guests usually prefer to have fresh rice so that they can relish it with sumptuous gravy without mixing with flavours of other dishes. Gushtaba is a dish of minced velvety textured mutton balls cooked in curd and spices. It is similar to Rista, but cooked in aromatic yogurt based gravy (Yakhni) and larger in size. Traditionally, gushtaba is made with minced mutton and the lamb fat together. The mutton is hand-pounded, using a wooden hammer on a stone or wooden block.