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The significant level of fiber in these dried fruits help to increase feelings of fullness, thus preventing overeating or unnecessary snacking; that being said, the high calorie and sugar level should be noted, and this fruit should only be eaten in moderation.

Figs Dried Anjeer

Are Dried Figs Healthy for Weight Loss? Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. ... They are rich in vital vitamins and minerals: Figs are rich in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron, and phosphorus.