Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away.
The health benefits of apricots are due to the significant content of vitamins, including vitamins A, C, K, E, and niacin,It is also a rich source of a number of other essential vitamins in trace amounts (less than 5% of daily requirement). Apricots also have a good mineral content. The minerals found in apricots are potassium, copper manganese, magnesium, and phosphorous. They are also a very good source of dietary fiber, like most fruits.
The health benefits of apricots include its ability to treat indigestion, constipation, earaches, fever, skin diseases, cancers, and anemia. Apricots also aid to improve heart health, and treat strained muscles and wounds. It is also beneficial for skin care, which is why it is added to various cosmetics. Furthermore, apricots have the ability to reduce cholesterol levels, prevent the deterioration of vision, aid in weight loss, treat respiratory conditions, boost bone strength, and maintain electrolyte balance in the body.
Are Dried Figs Healthy for Weight Loss? Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. ... They are rich in vital vitamins and minerals: Figs are rich in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron, and phosphorus.
kashmiri almonds are known for their superiority of taste and are very popular with the consumers
Almonds from the Valley with highest nutritional value. These are grown without GMO thus every almond has its own taste
Almonds contain olein glyceride linoleic acid preventing one’s skin from acne, prickly skin and blackheads. In addition, vitamin E that is beneficial for the skin is provided by almonds too. Almonds are a mild disinfectant for wounds too