From the velvety richness of an aubergine and pomegranate salad to the crisp bite of semolina-coated aubergines, these dishes will broaden your repertoire
Aubergines are rich in fiber and antioxidants which work together to keep cancer at bay. Aubergines are great for weight-loss because they're low on calories. 100 grams of aubergine contains something as low as 25 calories. Aubergines are good for your heart and could help prevent heart disease. Aubergines help control blood pressure as they contains potassium which helps maintain an ideal electrolyte balance in the body. Aubergines are low in carbohydrates and high in fiber which helps diabetics.
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Dried turnips are nutritious root vegetables which are low in calories and rich in anti-oxidants, minerals, vitamins and dietary fiber. Also known as Gogji Are these dried turnips are used extensively in Kashmiri cuisine and are often cooked with tomatoes.