The health benefits of apricots are due to the significant content of vitamins, including vitamins A, C, K, E, and niacin,It is also a rich source of a number of other essential vitamins in trace amounts (less than 5% of daily requirement). Apricots also have a good mineral content. The minerals found in apricots are potassium, copper manganese, magnesium, and phosphorous. They are also a very good source of dietary fiber, like most fruits.
The health benefits of apricots include its ability to treat indigestion, constipation, earaches, fever, skin diseases, cancers, and anemia. Apricots also aid to improve heart health, and treat strained muscles and wounds. It is also beneficial for skin care, which is why it is added to various cosmetics. Furthermore, apricots have the ability to reduce cholesterol levels, prevent the deterioration of vision, aid in weight loss, treat respiratory conditions, boost bone strength, and maintain electrolyte balance in the body.