Amazing Health Benefits Of Honey

Honey is a sweet liquid that bees produce from the nectar of flowering plants. The bees collect the nectar and then consume, digest, and regurgitate it inside the beehive to produce honey.

Honey is often marketed as a healthy alternative to regular sugar. This is largely due to the numerous health benefits associated with it and its antioxidant content. It is graded by color, with the clear, golden amber honey often fetching a higher retail price than the darker varieties.

1)  Rich in nutrients

Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose.

It contains virtually no fiber, fat or protein.



It also contains trace amounts — under 1% of the RDI — of several vitamins and minerals, but you would have to eat many pounds to fulfill your daily requirements.


Where honey shines is in its content of bio active plant compounds and antioxidants. Darker types tend to be even higher in these

compounds than lighter types.

2) Reducing the duration of diarrhea

According to research-based reviews on honey, it has been shown to decrease the severity and duration of diarrhea. Honey also promotes increased potassium and water intake, which is particularly helpful when experiencing diarrhea.


Research that took place in Lagos, Nigeria suggests that honey has also shown the ability to block the actions of pathogens that commonly cause diarrhea.

3) Honey can Contribute to Weight Gain

Honey is high in sugar and calories.

While this may not seem like much, even a few servings per day can cause the calories to stack up.

Over time, this could lead to weight gain — especially if other dietary modifications are not made to account for these extra calories.


Honey is also high in sugar, which is digested rapidly and can cause your blood sugar levels to spike and crash — resulting in increased hunger and potential long-term weight gain .


What’s more, research consistently associates a higher intake of added sugar with a higher risk of weight gain and obesity.

4) Fighting infections

In 2010, scientists from the Academic Medical Center at the University of Amsterdam reported in FASEB Journal that honey’s ability to kill bacteria lies in a protein called defensin-1.

A more recent study in the European Journal of Clinical Microbiology & Infectious Diseases showed that a certain type of honey, called Manuka honey, can help prevent the bacteria Clostridium difficile from settling in the body. C. difficile is known for causing severe diarrhea and sickness.


Some studies have revealed that Manuka honey may even be effective for the treatment of MRSA infections.

5)  It Can Help Lower Blood Pressure

Blood pressure is an important risk factor for heart disease, and honey may help lower it.



This is because it contains antioxidant compounds that have been linked to lower blood pressure.


Studies in both rats and humans have shown modest reductions in blood pressure from consuming honey

6) Honey Also Helps Improve Cholesterol

High LDL cholesterol levels is a strong risk factor for heart disease.


This type of cholesterol plays a major role in atherosclerosis, the fatty buildup in your arteries that can lead to heart attacks and strokes.


Interestingly, several studies show that honey may improve your cholesterol levels.


It reduces total and “bad” LDL cholesterol while significantly raising “good” HDL cholesterol.


For example, one study in 55 patients compared honey to table sugar and found that honey caused a 5.8% reduction in LDL and a 3.3% increase in HDL cholesterol. It also led to modest weight loss of 1.3% (18).

7) Relieving cold and cough symptoms

The World Health Organization (WHO) recommends honey as a natural cough remedy.  


The American Academy of Pediatrics also recognizes honey as a treatment for a cough.


However, they advise that honey is not suitable for children under the age of one year.


A 2007 study by Penn State College of Medicine suggested that honey reduced night-time coughing and improved sleep quality in children with upper respiratory infection to a greater degree than the cough medicine dextromethorphan.




Leave a Reply

Your email address will not be published. Required fields are marked *